Phil
1 Reviews
Great class
I really enjoyed the class, I liked how it was spiritually based and not just about physically stretching. I loved the insights that can be applied to everyday life. Thank you
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Neil Perry-Timson’s yoga classes and personalised yoga tuition offer a transformative journey into the ancient practice of yoga. Whether you are a beginner seeking a solid foundation or an experienced yogi looking to deepen your practice, Neil provides guidance and support tailored to your unique needs.
In Neil’s classes, you will experience a harmonious blend of physical postures, breathwork, mindfulness, and meditation. Each session is thoughtfully designed to enhance strength, flexibility, balance, and overall well-being. Through intentional sequencing and attention to alignment, Neil creates a safe and nurturing environment that allows you to explore the depths of your practice and connect with your body, mind, and spirit.
With Neil’s personalised yoga tuition, you’ll receive one-on-one guidance to deepen your understanding and practice of yoga. Whether you have specific goals, limitations, or simply prefer individual attention, Neil will tailor the sessions to meet your unique needs and help you progress on your yoga journey.
As a dedicated and experienced yoga teacher, Neil Perry-Timson is committed to creating a supportive and inclusive space for all students. He encourages self-acceptance, mindfulness, and compassion on and off the mat, allowing you to cultivate not only physical strength and flexibility but also a deeper sense of inner peace and balance.
Whether you join Neil’s group classes or opt for personalised tuition, you will benefit from his extensive knowledge, passion for yoga, and warm teaching style. His ability to create a serene and uplifting atmosphere will inspire and motivate you to embrace the transformative power of yoga.
Embark on this enriching journey with Neil Perry-Timson and discover the profound benefits of yoga for your body, mind, and spirit. Begin or deepen your practice, find inner harmony, and experience the joy of connecting with your authentic self through the practice of yoga.
To inquire about class schedules, private sessions, or any other details, please contact Neil Perry-Timson through the provided contact information.
Namaste.
What is yoga?
Yoga is a holistic practice originating from ancient Indian traditions that combines physical postures (asanas), breath control (pranayama), meditation, and philosophical teachings. It promotes physical strength, flexibility, mental clarity, and overall well-being.
What are the benefits of practicing yoga?
Regular yoga practice offers a multitude of benefits, including improved flexibility, strength, posture, and balance. It can also help reduce stress, enhance relaxation, increase body awareness, improve breathing, promote mindfulness, and support overall physical and mental well-being.
Do I need to be flexible to start practicing yoga?
No, flexibility is not a requirement to begin practicing yoga. Yoga is a journey of self-discovery and personal growth, and it caters to individuals of all fitness levels and body types. With time and practice, you will gradually improve your flexibility and discover the many other benefits of yoga.
What should I wear and bring to a yoga class?
It's best to wear comfortable, breathable clothing that allows freedom of movement. Most yoga classes are done barefoot, but you can wear yoga socks or non-slip footwear if preferred. Bring a yoga mat, a water bottle, and any props suggested by your instructor, such as blocks or straps.
I'm a beginner. Are there specific classes for beginners?
Yes, many yoga instructors offer classes specifically tailored for beginners. These classes typically focus on introducing foundational poses, alignment principles, and basic breathing techniques. Beginners are encouraged to start with these classes to build a strong foundation and gradually progress at their own pace.
Can I do yoga if I have physical limitations or injuries?
Yes, yoga can be modified to accommodate various physical limitations or injuries. It's important to inform your instructor about any concerns or conditions before class, so they can offer appropriate modifications and ensure your safety. Always listen to your body and work within your personal comfort zone.
How do I book a yoga class with you?
To book a yoga class with me, please visit my website www.thezenrooms.co.ul or contact me directly through the provided contact information. I offer various class options and schedules to suit different needs and preferences.
1 Review for Neil Perry-Timson Yoga
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